Clarity Breathwork is a powerful healing modality to shift energetic patterns on a deep cellular level and guide us to our purest and highest self. It fully supports the releasing of old energies, patterns, conditioning, negative thoughts and emotions and opens the doors wide for new life and greater consciousness.
The energy that exists in physical body is called Prana (or qi/ki/chi), the vital life force that sustains life. Prana rides on the breath, so when we breathe in, we take in Prana. When we expand the breath and improve the quality of it, we are expanding and improving the quality of this vital life force within and around us. Most of us don’t breathe fully; we hold back the breath and have been doing so most of our lives. When we start to breathe fully and consciously we are easily able to release what we have been holding and open to an incredible expansion of consciousness, including greater forgiveness and self-love. This inner change brings about shifts in our outer lives for the better. More self love, abundance, aliveness, joy, gratitude, hope, bliss, compassion, contentment, connectedness and transcendence are serious side effects of this healing modality.
The Clarity Breathwork's way of breathing is gentle and nourishing to the body. The full body breathing initiates the breath in the heart, flowing all the way into the belly. On the exhale, the breath goes up to the heart, exiting the body all the way up from the crown. We recommend following this circular breath pattern with no pauses. Within 10-15 minutes into the session, the breath takes us into a state of altered consciousness where the healing begins. This is a feminine approach to healing through the breath, allowing the body to clear out blockages in both giving and receiving, We strongly believe that our ever intelligent breath has innate power to heal our physical, emotional and mental bodies. We simply need to surrender and trust the breath to lead us to the right place of well being.
They say that a video is worth 1.8 Million words. If you are still curious about Breathwork and how it can aid in your healing, Please watch the below video, Garima shares more information about the process and her own personal experience of transformation via breathwork.
Currently, the breathwork sessions are offered in private and group settings in Northern California and all over the world virtually via Skype/FaceTime. Check out the Events page to find out upcoming events in your area.