Hundreds of Yoga postures are masterfully designed by ancient Yogis to activate specific energies in the body. According to Ayurveda, our bodies comprise of earth, water, fire, earth and space. A routine of postures can activate specific elements - this knowledge could be a game changer to our overall wellness and productivity levels. Last Thursday at noon, our fabulous yoga teacher Aditi created this special routine to activate power in students who took her class. They enjoyed the full body workout and felt filled with a ton of new energy to conquer their day! 🙏🙌☀️😇💗
For our full class schedule, please visit www.spiritual-alignment.com/classes
#yoga #ayurveda #poweryoga #powerflow
Did you know that yesterday was World Mental Health Day? In all honesty, we didn't remember until our Yoga teacher Jill reminded us of it. Even better, she incorporated several postures in yesterday evening's class to help ease anxiety. Our students benefited from that nugget of gold right away as they had struggled with anxiety for years. We love when the ancient wisdom is shared and passed on for improving mental health.
Yoga is an art that has been scientifically proven to improve our overall mental health. The ancient eastern Yogis designed each asana to improve the energy flow within our bodies. When the energy flows without restrictions, our bodies balance out, perform all bodily processes optimally and produce hormones at a level that is most conducive to our emotional well being.
For our current class schedule, please visit: www.spiritual-alignment.com/classes
#yoga #wellbeing #emotions #mentalhealth #worldmentalhealthday#yogabenefits #yogarocks #spiritualalignment