Towards the end of our Meditation sessions, we invite participants to share their experiences. What we heard consistently in the last few sessions completely blew our minds.
Many folks felt pain in their bodies before their sat in our sacred space and circle. This achiness and soreness has been a regular part of their everyday lives. Surprisingly, their pain magically disappears towards the end of our session!! 😮One participant even heard her lower back popping several times during the meditation as if she received a chiropractic adjustment. According to the ancient wisdom, conscious breathing and intention is a very powerful way of self healing. Come experience the magic every Tuesdays and Thursdays at 7:30 PM. These events are donation based as our offering to the community 🙏🙏
Our full schedule of classes is listed here: www.spiritual-alignment.com
#meditation #healing #consciousness #higherconsciousness #lovingkindness #selfhealing #magic #fremontca #nilesca

Hundreds of Yoga postures are masterfully designed by ancient Yogis to activate specific energies in the body. According to Ayurveda, our bodies comprise of earth, water, fire, earth and space. A routine of postures can activate specific elements - this knowledge could be a game changer to our overall wellness and productivity levels. Last Thursday at noon, our fabulous yoga teacher Aditi created this special routine to activate power in students who took her class. They enjoyed the full body workout and felt filled with a ton of new energy to conquer their day! 🙏🙌☀️😇💗
For our full class schedule, please visit www.spiritual-alignment.com/classes
#yoga #ayurveda #poweryoga #powerflow
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